Part 4/8:
As the class progresses, various asanas are introduced, designed to open and soften the heart space. Starting with specific pranayama techniques, practitioners move into gentle twists and side stretches, enhancing the opening of the heart area. The instructor’s guidance encourages exploration of movement with breath as the anchor, creating a liberating experience.
From a seated position, the flow seamlessly transitions into Cat-Cow poses, followed by Puppy Pose, and eventually leading into Downward-Facing Dog. Each pose is described with care, focusing on breathing techniques that enhance the experience and deepen awareness of individual energy flow.