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As the session progresses, core work is incorporated through bicycle movements, nourishing both physical resilience and mental focus. The invitation to breathe into each motion creates a blend of effort and ease, crucial for maintaining a balance in the practice.
Transitioning back into Bridge Pose, participants are encouraged to explore deeper expressions of the pose, reinforcing the connection to compassion and love for oneself.
Cooling Down and Surrendering
After building intensity, the practice shifts towards cooling down with restorative poses, including a Supine Twist and Reclined Butterfly (Supta Baddha Konasana). These final stretches nurture the heart chakra, promoting feelings of relaxation and emotional release.