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As participants enter Shavasana, they are reminded to reconnect with their Anahata chakra and embrace the love and compassion cultivated throughout the practice.
Conclusion: Sealing the Practice with Gratitude
In closing, participants are gently guided out of Shavasana, encouraged to stretch and prepare for a final seated position. They bring their hands to their hearts, affirming their gratitude for the practice and all the energies within and around them.
Encouraging further exploration, the instructor invites participants to continue their journey through a seven-day program focused on chakras, fostering a deeper connection with their practice and themselves.