Part 2/8:
To begin, participants join Christy in a sacred chant, which translates to acknowledging the divinity within ourselves and others. This chant is performed three times, promoting a connection to a universal energy that guides us from darkness into light. As participants breathe deeply, they are invited to listen to the music and catapult into the essence of the practice. The initial phase cultivates stillness through focused breath, calming the mind and enhancing the connection to the heart area.