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Energizing Yoga Journey Through the Chakras: Focusing on the Heart Chakra
Welcome to this enriching yoga session, your fourth video in an eight-week series dedicated to energizing yoga through the exploration of the chakras. Today, Jodie leads us through a practice centered around the fourth chakra, also known as the heart chakra or Anahata, located at the center of the chest. This empowerment session explores themes of love, forgiveness, understanding, and compassion—essential aspects of emotional well-being.