Part 3/7:
Jodie introduces the three-part breath technique, a vital practice designed to harmonize the heart chakra. Participants are guided to place one hand on their belly and the other on their heart, breathing deeply into their lower belly, ribcage, and upper chest before exhaling. This conscious breathing exercise is essential in heightening awareness of emotional imbalances such as anger, jealousy, or fear, and draws attention to the positive qualities of love, compassion, and forgiveness.