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As participants transition to a seated position, they are encouraged to recite the mantra, “I receive and give love effortlessly and unconditionally.” This affirmation acts as a grounding statement, reinforcing the intention of opening oneself to love and compassion, both internally and externally.
Gentle Movements to Open the Heart
Proceeding into Child's Pose, the session emphasizes nurturing one’s body with gentle movements. Jodie stresses the importance of adapting poses to fit one's feelings each day, encouraging participants to listen to their bodies and adjust postures accordingly. The practice includes warm-up sequences like Cat-Cow transitions, which not only engage the spine but also stimulate the heart chakra through back-bending poses.