Part 5/7:
Integrating the Heart Chakra through Lunges and Backbends
Moving into more dynamic postures, the practice flows into lunges and backbends. As Jodie guides participants through these movements, she continually invites mindfulness around their heart energy, suggesting ways to open the chest and shoulders. Each lunge allows for deeper heart-opening experiences, while backbends like Camel Pose and Bridge Pose focus on cultivating strength and flexibility necessary for spiritual and emotional growth.