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Following this, we shift into Bow pose. Grasp your ankles, lift your chest, and absorb the strength that radiates from your heart. Those who find Bow pose challenging can modify by clasping their hands behind their head and bending their knees.
Extended Puppy Pose for Emotional Release
To deepen the opening of the chest, we perform Extended Puppy pose. Allow your chest to descend towards the ground while stretching your hands forward, palms down. In this pose, we recognize that the heart chakra is central to our emotional well-being; blocks in this chakra can detrimentally affect our ability to love freely.