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Located at the center of the chest, the heart chakra—also known as Anahata—is associated with love, compassion, and emotional balance. A well-balanced heart chakra allows us to give and receive love freely and openly. In this session, Nico aimed to activate and energize this chakra through various physical postures and affirmations.
Setting the Intention
Nico commenced the practice by introducing the Anjali Mudra, invoking a sense of calm and connection. Participants were encouraged to close their eyes and focus on their breath, taking deep inhalations through the nose and exhaling slowly through the mouth. This grounding moment set a tranquil atmosphere, priming them to embrace the heart chakra’s energy.