Part 3/8:
Engaging in preliminary breathwork, Nico encouraged attendees to visualize openness in their hearts as they prepared for the more physically demanding aspects of the practice.
The Flow Begins
With a focus on chest-opening poses, the flow included interlacing fingers and twisting movements to stretch and expand the thoracic area. Each asana was performed with mindfulness, integrating breath with movement to deepen the experience.
Participants moved through dynamic sequences such as Seated Cat-Cow, Child’s Pose, and transitioning to Downward Dog, all aimed at enhancing flexibility and creating space in the heart area. These poses elevated their heart rates while simultaneously inviting a sense of relaxation.