Part 4/8:
As the session unfolded, Nico introduced the Wild Thing pose, providing options for various skill levels, including modifications to ensure inclusivity. Participants were guided to find their own variations, emphasizing individual comfort and ability.
The momentum continued as they moved into Low Lunge, where participants could incorporate gentle backbends, linking physical movement with emotional release and affirmations of self-love. By engaging with their bodies in this way, attendees began to open up further to receive love and support from within.