Part 6/8:
In preparation for Shavasana, or the final relaxation pose, Nico shared heart chakra affirmations, inviting participants to internalize uplifting messages such as "I love myself," "My heart is open to give and receive love," and "I attract the love I deserve." These affirmations served as powerful reminders of self-worth and love.
Fragments of music interspersed throughout the session enhanced the ambiance, allowing individuals to sink deeper into their practice. Nico encouraged practitioners to take a moment to express gratitude towards themselves for engaging in a journey of self-care and love.