Part 3/7:
As the session progressed, attendees moved into a series of physical exercises that were both invigorating and accessible. The practice involved the Breath of Fire, an energizing breathing technique meant to stimulate the heart center and open the lungs. Participants extended their arms, forming a V shape, and rotated them in wide circles, all while embracing a powerful breath. This exercise was further enhanced by gradually increasing the pace, challenging participants to maintain their energy and technique.