Part 2/7:
The session aimed to activate and balance the fourth chakra through a carefully structured sequence. This included:
Chanting: We began with the seed sound "Yam," which resonates with the Heart Chakra, chanted three times to set the tone for our practice.
Warm-Up: The warm-up involved a series of exercises to stretch and prepare the body, focusing particularly on opening the chest and shoulders, allowing for deeper breaths and a more confident posture.
Main Sequence: Various asanas were introduced, gradually increasing in complexity. Movements were synchronized with breath, fostering a deeper connection between body and mind.