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Breath of Fire: This powerful breathing technique was incorporated to invigorate the energy within, aiding in the clearing of emotional blockages.
Dynamic Meditation: Participants engaged in dynamic movements while chanting mantras that resonate with the heart, further enhancing emotional release and connection to the essence of love.
Final Relaxation: Concluding the practice, we entered a relaxation phase, integrating the energy and lessons of the session.
Throughout each step, aromatic oils like rose, geranium, and bergamot were introduced, known for their uplifting properties, to heighten the mood and spirit during practice.