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As the practice unfolded, participants were encouraged to visualize green light in their heart center, reinforcing the connection to the Heart Chakra. The use of crystals, particularly pink or green stones, was suggested for their supportive qualities in energizing this chakra.
Exercises were designed to cultivate awareness of the physical self, releasing any tension held in the body. Emphasis was placed on the emotional aspect of practice, integrating feelings of love, forgiveness, and warmth within the heart.