Part 2/7:
Participants are encouraged to relax their shoulders, connect their palms at the heart level, and focus on their breath. This foundational mindfulness sets the stage for a transformative journey, reinforcing the importance of being present.
Warm-Up and Breath of Fire
The session transitions into a gentle warm-up, involving movements to awaken the spine. Participants are guided to inhale and exhale, maintaining shoulder relaxation while letting breaths guide their movements.