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This is followed by an introduction to Breath of Fire, a cornerstone of Kini Yoga practice. Through forceful exhalations and mindful inhalations, practitioners pump their bellies, generating intensity and energy. The instructor emphasizes that the more effort put into this exercise, the greater the benefits will be.
Participants are invited to connect their palms at the heart center, practicing the Breath of Fire for approximately one to three minutes. This powerful rhythm, coupled with the essence of intention, moves energy up the spine, opening the heart as participants find solace in the present moment.
Engaging the Energy Flow
As the practice deepens, participants are guided through subsequent exercises that intertwine physical movements with breath.