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In one such exercise, thumbs are brought to the base of the pinky finger while other fingers wrap around it. The palms face upward, and with each exhale, energies are directed forward, providing an intense yet fulfilling experience.
Each exercise concludes with moments of reflection, asking participants to assess their inner state and energy shifts. This deepened awareness fosters a connection to one's heart center, preparing them for what lies ahead.
Arm Circles and Visualizations
The next phase involves arm circles, where participants are encouraged to visualize love emanating from their hearts as they perform the movements. The repetition of powerful breaths aids in energizing the body, allowing practitioners to embody joy while simultaneously making space for relaxation.