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Understanding the Heart Chakra: A Yoga Practice with Jen

In today's session of Yoga TX, Jen Hman guides us through a focused practice that delves into the significance of the heart chakra. This chakra, symbolized by the color green, is vital for not only emotional well-being but also our connections to others and the world around us.

The Heart Chakra: A Vital Center of Connection

The heart chakra, also known as Anahata, is often equated with our emotions and feelings. It serves as an essential component of how we connect with others, animals, and our environment. A balanced heart chakra is characterized by feelings of love, joy, happiness, and compassion. These feelings foster a sense of oneness beyond ourselves, allowing us to open up to others and create connections.