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However, imbalances can lead to emotional distress—feelings of fear, jealousy, sadness, and loneliness may arise when the heart chakra is not in equilibrium. Jen notes that the world sometimes feels overwhelming, which can exacerbate feelings of isolation. The great news is that specific physical exercises can help cultivate more openness, joy, and a positive emotional state.
Practices for Opening the Heart Chakra
Jen begins the session seated on the floor, emphasizing the importance of a tall spine to facilitate movement in the heart area. Here’s a summary of the practices that are demonstrated: