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The practice begins with a series of cat and cow poses while seated to warm up the spine and loosen the chest area. This exercise helps prepare the body to open up the heart space, using the breath to lift the sternum on the inhale and round the spine on the exhale.
Opening Up with Interlaced Hands
Following the seated cat and cow, Jen encourages interlacing the hands and pressing them forward, then lifting them overhead. This series of movements engages the heart and allows participants to release tension effectively.