Part 4/7:
Transitioning to downward-facing dog, the participants are reminded to extend their shoulders, creating space in the chest. From there, the practice moves into Dolphin pose, a variation that stretches the shoulders while integrating breath awareness into the movement.
Warrior Poses and Heart Openers
Jen introduces the Warrior I and Warrior II poses, emphasizing strong foundations and the importance of engaging both arms fully. These poses enhance the flow of energy and encourage a lifted heart space. Rotating the palms to the sky and exploring side bends while opening the chest further deepens the heart-opening experience.