Part 5/7:
The session concludes with seated twists, reminding practitioners to harness their breath while cultivating a deeper connection to the heart space. Each twist is accompanied by mindfulness, pressing against the hands to gently lift the heart and encourage a sense of heart-oriented openness.
Finally, Jen invites practitioners to visualize a radiant green light in their heart chakra while silently repeating a heart chakra mantra, affirming love, kindness, and gratitude towards oneself and others.