Part 5/7:
In the Vedic tradition, the Anahata chakra is incessantly supplied by Prana, or life force, flowing through the energy channels in our bodies. The heart is connected intricately with our respiratory and cardiovascular systems. Thus, when this chakra is well-aligned, it positively influences our overall physical health. Conversely, an imbalanced Anahata chakra can lead to disconnection from others, self-doubt, and a myriad of health issues, including heart disease and cancers.
Healing Practices for the Anahata Chakra
David proposes several practical exercises aimed at healing the Anahata chakra.