Part 6/7:
Pranayama (Breathwork): An essential practice involves alternative nostril breathing which harmonizes the balance of oppositional energies—solar and lunar, masculine and feminine. This method not only induces relaxation but also elevates our state of consciousness.
Mudra (Hand Gesture): The mudra for the Anahata chakra focuses on touching the knuckles of the thumbs against one’s chest, serving as a tangible connection to the heart while repeating mantras that resonate with love and healing.
These exercises help in loosening the tightness around the heart, allowing healing through gentle awareness and mindfulness.