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Starting at the top of the mat, participants are encouraged to bring along a strap, which aids in opening the chest. The class begins with grounding exercises that promote stability, coupled with an affirmation: "My breath supports me." This powerful statement serves as the cornerstone of the practice, reminding participants to stay connected to their breath as they flow through various poses and movements.
Movement and Breath: Flowing Through the Asanas
Beginning with gentle movements, practitioners inhale and exhale mindfully, allowing their awareness to draw inward, softening the mind's chatter. The series progresses through a graceful flow of postures, including foundational poses like forward folds and plank variations, combined with heart-opening stretches.