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As the class closes, participants are encouraged to maintain their connection to their breath throughout their daily lives. Recognizing that they have the power to return to this calm and centered state, even amidst chaos, is a vital takeaway from the practice. For individuals who seek to deepen their understanding and practice with the heart chakra, an array of resources is available on the instructor's channel, along with holistic practices inspired by the chakra system.
The session concludes with an invitation to open the eyes gently, instilling a sense of lightness and a smile that reflects the internal journey taken during the class.