Part 5/5:
Gradually transition down to your back for a brief Savasana. Here, visualize the color green filling your body, representing the energy of the Heart Chakra. As you breathe, silently repeat the affirmation, "I love myself fully, deeply, and completely."
You are welcome to stay in this restorative pose for as long as you need, soaking in the benefits of your practice.
Closing Thoughts
This completes Day Four of our Triple Seven Chakra Challenge. I hope you found this practice enriching for your Heart Chakra. Join me tomorrow as we explore the fifth chakra, the Throat Chakra. Don't forget to leave your comments, and be sure to like, share, and subscribe to stay updated.
Thank you for watching, and may you carry peace and love with you as you move through your day.