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The yoga practice is designed to help participants embrace their heart chakra, encouraging a blend of strength and softness that enriches emotional alignment. The objective is to release the grip of these four behaviors that inhibit personal growth and genuine connections.
Setting the Intention
Before diving into the flow of yoga, participants are invited to take a moment of mindfulness. The session begins in Child's Pose, with a specific focus on setting an intention: "I love myself and I accept myself." This affirmation serves as the guide throughout the class, influencing each breath and movement.