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As practitioners settle into Child's Pose, they are encouraged to breathe deeply into the chest cavity, cultivating a connection with their heart chakra. This preparatory breathing helps to ground the participants in the moment, enhancing their awareness and focus.
Flowing Through the Sequence
The yoga flow includes several key postures aimed at promoting flexibility and strength in the upper body while nurturing the heart chakra. Participants transition into poses like Thread the Needle and Cat-Cow, combining movement and breath to further connect with their heart energy.