Part 4/6:
Moving through Sphinx Pose and into Forearm Plank, the practice takes on a more robust tone, challenging core stability. Participants are reminded to keep their awareness on the heart chakra, harnessing both physical strength and emotional resilience.
Interactive Breathing Exercises
The class encourages participants to consider the state of their heart chakra. Through interactive breathing techniques, practitioners explore inhaling through the back and exhaling from the front, adjusting the focus based on an excess or deficiency in heart energy.