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After incorporating strength and breath exercises, participants shift to a seated position or remain lying down for a moment of personal reflection. In this phase, the instructor encourages focusing on heart pulsations and affirmations of self-love and acceptance.
Closing the Practice
As the session nears its conclusion, participants are reminded of the importance of revisiting this practice whenever they struggle to connect or feel their emotional front is armored and unsupported. The guiding principle remains to nurture oneself and the heart chakra, reinforcing the cycle of self-love and acceptance.