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The central theme of this session was a focus on the heart. The instructor explained the interplay between the positive mind, negative mind, and neutral mind, emphasizing that neutrality stems from an open heart. Living with an open heart allows for a more dynamic human experience—one filled with compassion and the ability to hold space for various emotions.
Participants were guided through physical exercises targeted at strengthening the heart space, including postures that encouraged spinal alignment and breath capacity. Through these movements, they were reminded that an open heart not only attracts opportunities but also enhances overall well-being.