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The practice involved a series of energizing movements designed to cleanse negativity and tension from the body. From the "Fist of Anger" to a vigorous "Breath of Fire," participants were encouraged to let go of frustration and tap into their innate vitality. This emphasis on deep, rhythmic breath helped shift the energy within, promoting a sense of lightness and rejuvenation.
The session also included a segment devoted to various yoga postures. These included flow sequences, heart-opening poses, and breathwork that engaged different parts of the body, ultimately resetting the nervous system and amplifying the heart's magnetic field. The instructor encouraged participants to visualize a protective light surrounding them, reinforcing a sense of security and positivity.