Part 5/7:
To perform Cobra Pose, lie flat on your stomach with palms placed beside the chest. As you inhale, lift your chest, raising your upper body off the mat as far as comfortable. This action opens the chest and promotes a sense of expansiveness and relief.
3. Camel Pose
In Camel Pose, kneel on the mat and reach back to hold onto the heels. Lean back gently while lifting the chest toward the ceiling. This pose not only opens the heart chakra but also engages the throat chakra, allowing for a two-fold energy release. Many practitioners report a profound sense of relief and openness in the chest after performing this pose.