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Listening to healing frequencies, such as 432 Hertz and 528 Hertz, is a powerful tool for heart chakra healing. Background music or sounds played during sleep can support subconscious healing and rejuvenation.
Crystals for Balance
Using crystals like green citrine, tourmaline, and rose quartz can also significantly contribute to opening and balancing the heart chakra. The speaker suggests carrying these stones or sleeping with them to aid in the healing process.
Yoga and Physical Practices
Engaging in yoga poses specifically designed for heart openers, such as the bridge pose and cobra pose, can help alleviate physical tension and promote emotional health. These physical practices are not merely exercises but spiritual tools for releasing blockages and nurturing inner peace.