Part 3/8:
To foster unity and intention, the class started with the Adi Mantra, followed by the Manga Charm. These chants helped participants connect to the rich heritage of Kundalini Yoga while centering themselves. Following this, Candace introduced a pranayama practice—breathwork that consisted of segmented inhalations and exhalations. This six-minute exercise not only cultivated a deeper awareness of the breath but also served to initiate an intimate connection with the heart center as participants engaged in the practice.
Dynamic Postures and Breath of Fire