Part 4/8:
The class then transitioned into a dynamic sequence designed to engage the core and evoke the fire within. Candace guided participants through a series of postures, prompting them to raise one leg and perform the Breath of Fire— a powerful breathing technique that involves forceful exhales and passive inhales. This was a significant challenge, especially for newcomers to Kundalini, but the emphasis was on honoring one’s limits and pushing through discomfort without causing harm.
Participants were encouraged to find strength in vulnerability, releasing judgments while pushing to their personal edges. Candace highlighted that surpassing physical challenges is also about mental resolve and tapping into one's heart and soul for motivation.
Balancing Energy and Recovery