Part 5/8:
Following this intense segment, participants were invited to lie back and enter a restorative position, allowing the body to integrate the energy they had cultivated. This downtime was essential for bringing awareness to the energetic shifts within the body, setting the stage for the next phases of the practice.
Elevating the Heart through Movement
As the class progressed, Candace introduced standing postures that included the option of a Kundalini crow pose. These movements embodied the principles of strength and flow, intertwining breath and dynamic motion. The repeated emphasis on breath of fire during these movements proved a reminder of the connection between breath, body, and spirit.
Meditation and Mantras