Part 2/6:
Grounding: Centering Within
As practitioners lay down on their backs and close their eyes, intentional breathing begins. This breath work serves to connect with the heart space, with one hand placed over the other on the chest. The instructor invites participants to contemplate the essence of love and devotion while allowing their breath to flow deeply into their lungs, anchoring them in the present moment.
Exploring the Heart Chakra
This class specifically focuses on the heart chakra, which is symbolic of love and compassion—not only towards others but also towards oneself. Participants are encouraged to reflect on their personal experiences with love and the impact it has on their emotional and mental state during the practice.