Part 3/6:
The session gradually transitions into the Supine Half Moon Pose, where participants are guided to form a banana shape with their bodies. This pose is held for three minutes, encouraging stillness. It's vital to listen to your body, adjusting as needed without forcing deeper stretches. With the mind wandering, practitioners are reminded to gently reel back their focus to the present and the theme of love.
Supported Bridge Pose
Next, practitioners incorporate their blocks to achieve the Supported Bridge Pose. This prop support is crucial for comfort as it rests on the sacrum. The intention behind this pose is to anchor energy and promote a feeling of heaviness and release in the hips, nurturing a space for deep relaxation and connection to the heart.