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Moving forward, participants find themselves in Sphinx Pose, where the focus shifts to the openness of the chest. Adjustments can be made with props, ensuring ease and support while maintaining the structural integrity of the posture. This pose prompts practitioners to reflect on their comfort levels and how it relates to their emotional openness.
Broken Wing Pose
The session continues with Broken Wing Pose, moving to open the chest even further. This pose emphasizes gentle unwinding and is adjustable based on individual comfort. The importance of support through props is highlighted here, allowing the shoulders and arms to relax appropriately.