Part 5/6:
Returning to their backs, participants prepare for the Supported Fish Pose, utilizing blocks again for comfort. This position is presented as an opening of the heart space, encouraging vulnerability and enveloping oneself in compassion.
Conclusion: Shavasana and Reflection
The practice culminates in Shavasana, where participants are invited to completely relax, drawing on the energetic balance established throughout the session. Acknowledging the importance of love—both to oneself and to others—becomes a reflection point for the practice, with a gentle reminder to remain in this state for as long as they desire.