Part 1/8:
Exploring the Heart Chakra: A Journey Through Yoga
The heart chakra, known as Anahata, represents love, compassion, and connection—both to oneself and the world. As we delve into the deeper aspects of our being through yoga, it is crucial to recognize the importance of grounding our practices in the heart center, transitioning from the lower chakras and embracing the ethereal qualities of love and connection.