Part 5/8:
As we move into twists and lunging positions, these postures not only engage the physical body but also expel stagnant energy held within the heart. We start with simple lunges, heightening the chest and engaging the core. Feel the active press of your foot against the ground—this connects your physical body to the earth while simultaneously opening your heart outward.
In various twists, such as side planks, you expand through your ribcage and shoulder joints, initiating a dance of energy that flows through each movement. Honor the space you create, letting awareness travel through the body, connecting your mind and heart.