Part 6/8:
After engaging with various positions, we lead into standing poses and gentle twists. These movements are designed to build a physical and energetic foundation that supports a heart-centered approach to life. The practice reminds us—whatever the exterior condition—our connection to self and love remains constant.
As you transition to standing poses, begin to incorporate arm movements that mimic the flow of energy through your heart, enhancing your ability to express and embrace love.