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The foundation of the practice revolves around core stabilization and gentle movement. Participants are guided to explore movements that engage the mind and body, focusing on expanding and contracting with their breath. The heart of yoga is inherently linked to the breath, serving as a channel through which individuals can internalize their feelings and physical sensations.
As they explore different movements, like twisting and opening through the chest and shoulders, practitioners gain space and relief from any tightness. These gentle movements are not rushed but instead highlight the importance of mindfulness in every action taken, fostering both physical and mental clarity.