Part 5/8:
As the practice progresses, the energy in the room begins to shift. Dynamic sequences are introduced that elevate the heart rate and build heat within the body. The practitioners engage in standing poses and core strengthening movements that not only invigorate the body but also cleanse the energetic pathways.
The sequence becomes an embodiment of the transition from stillness into activity, mirroring the dual nature of the new moon that signifies both closure and the promise of new beginnings.